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Resilience Collective 7/15/20 Resilience Collective 7/15/20

Emotional well-being and coping during COVID-19

Dr. Elissa Epel from USCF offers tips on managing anxiety and staying safe during the pandemic.

Resilience Collective 6/9/20 Resilience Collective 6/9/20

Feeling anxious? Ways for children and teens to cope

Dr. Anna Swan from UCSF talks to children and teens about how to identify anxiety and explains helpful coping strategies.

Resilience Collective 4/23/20 Resilience Collective 4/23/20

Reduce depression by doing things you love

Our behaviors and activities—both large and small—can have a profound impact on our mood and even the way we think. Dr. Jason Satterfield from UCSF shares practical tips to cultivate joy and calm.

Resilience Collective 4/12/20 Resilience Collective 4/12/20

Coping with COVID

A podcast hosted by Dr. Allie Sharma, sharing stories and ideas for maintaining mental health and finding the silver lining in light of the COVID-19 crisis.

Resilience Collective 7/1/06 Resilience Collective 7/1/06

Engaging families as experts: Collaborative family program development

Dr. Peter Fraenkel presents a culturally-sensitive approach to engaging economically- and socially-marginalized families as co-creators of community-based programs to strengthen their resilience.