Resources
Balancing act: Being a mom and a healthcare provider during stressful times
Dr. Christina Mangurian from UCSF shares lessons learned on how to balance parenting and self care in times of stress.
Feeling anxious? Ways for children and teens to cope
Dr. Anna Swan from UCSF talks to children and teens about how to identify anxiety and explains helpful coping strategies.
Helping children feel calm and regulated
Dr. Whitney Ence from UCSF shares strategies to help children cope with COVID-19 and quarantine.